The protein diet is based on the products that meat lovers are used to see in your life.But despite that, there is also a lot of restrictions and requirements.
Advantages and disadvantages of protein nutrition.
As he found out, an insufficient amount of protein that a person is consumed every day is very harmful because protein is the most important material for tissue growth.If the proteins in the body are not enough, then weight loss will appear due to the ignition of the muscular mass, not fat.If proteins are consumed every day in sufficient quantities, then it will contribute to muscle development and the formation of a beautiful personal image.For this reason, it is that the protein nutrition is so popular among the athletes, especially bodybuilders.
The essence of the protein nutrition.
The essence of the protein nutrition is understandable to everyone.Carbohydrates are given glucose in the body, when carbohydrates are consumed, the amount of glucose in the body is increasing, then quickly drops, causing the feeling of hunger.As a result, surplus weight increases, but there is no complete saturation.By removing carbohydrates and grease from the diet, the body will need to use their reserves for energy production and so the fat will go.
Diet protein or atkins is still: Kremlin, a food astronaut, egg and many other protein nutritions allow you to lose 3-8 pounds in 2 weeks.
Positive moments in the protein nutrition are:
- There is no steady feeling of hunger, because proteins are very well saturated;
- Upon completion of the protein nutrition, the risk of acquiring the previous weight is minimal, because after this diet in your habit enters the level of harmful quick carbohydrates.
Protein menu for diet.
Menu Protein Diet is not the law.The main rule of the protein nutrition is to control the amount of carbohydrates used (not more than 20-40 per day).It is also necessary to eat 25-30 g of protein in each meal.The main products of the protein nutrition are: poultry, meat, small fatty cheese, fish, eggs, vegetables (without starch), some fruit.
Sitting on a protein diet, you will need to distribute your diet in 7-8 meals a day, in small portions (1-2 hands).The first breakfast should take place in the first 20-30 minutes after awakening, and the last easy meal - 2-3 hours before bed.Before each meal, in approximately 20 minutes you have to have a glass of warm clean water.Due to the fact that in such small parts, there may be the lack of some vitamins and minerals, calcium and potassium can be washed out, so that the body should additionally provide a vitamin mineral complex from the pharmacy.
Approximate choice of protein nutrition (these parts are best divided into 2 meals, skinny meat and sea fish they only eat in boiled form):
|
|
Morning |
Day |
Evening |
|
| 1. Day |
150 g beef, sour sauerkraut salad with pea - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with peppers and plants, 1 piece of black bread. |
White fish - 150 g, Reap with sour cream - 150 g, green tea. |
|
| 2. Day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, piece of black bread. |
|
| 3. day |
100 g pork, 1 apple, green tea. |
|
150 g pork, Saura salad-120-150 g. |
|
| 4. Day |
100 g 9% cottage, Milica Greene tea, coffee |
Beef, stewed carrot-150-200 g, fresh fruit-150 g. |
150 g tomatoes with fresh arc with herbal oil |
|
| 5. Day |
1 cup kefir, 2 cooked eggs. |
Cooked Fish - 200 g, Tomato slices with herbal oil - 100 g. |
150 g Pork, plant salad - 100 g, glass of apple juice. |
|
| 6. Day |
0% Cottage - 150 g, green tea or natural coffee. |
Cooked beans - 100 g, carrot with a small thick sour cream - 100 g. |
Red fish - 150 g, Vinaigrette - 100 g. |
|
|
1 cup of milk, 2 cooked eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g vegetable soups on the meat soup, lamb - 100 g, 1 piece of black bread |
Contraindications of protein nutrition.
The main lack of protein nutrition is uneven.Excessive use of protein leads to, a kind of poisoning with the products of their decay, ketosis.When this condition of the digestive system and kidneys happen, it is very difficult to perform its functions.
This is the reason for the attention: Before you sit on the protein diet, make sure that these systems are healthy, if not, then the protein can cause negative consequences.Before you start a protein nutrition, be sure to contact your doctor.
If you can't sit on a protein diet, you can easily add more proteins to your diet than you use usually and will already be good for body and weight loss.